http://er-opg.livejournal.com/ ([identity profile] er-opg.livejournal.com) wrote in [personal profile] the_fencer 2012-11-28 10:58 am (UTC)

Только не "жри" химозу.
Поднятие малой штанги узким хватом вдоль туловища будет полезно для плечь. Логти не опускай и не сутулься ;)
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