http://borman-b.livejournal.com/ ([identity profile] borman-b.livejournal.com) wrote in [personal profile] the_fencer 2012-06-25 10:47 am (UTC)

к ногам прибавь(как отойдут)подъемы на носках вверх, а вот отжиманий добавь где-то 50 повторений
(103 comments)

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